Chase:Every:Second

enjoying every second of life and running

Go Redbirds!

4 Comments

Workouts:

Thursday (6/16):

1.1 Warm Up (ISU, 10:53, 9:54 Pace)

3.5 Track (ISU, 4 x 200s @ R w/200 jogs, 2 x 1000s @ I w/2 min jogs, 2 x 400s @ R w/400 jogs,  32:13, 9:13 Pace)

0.63 Cool Down (ISU, 7:09, 11:21)

Last night Rob and I did a track workout at our alma mater. I haven’t done a track workout in forever. I struggled with the 1000s @ I pace and did 2 instead of 4. Next time I will do 800s before stepping into 1000s. The weather was absolutely perfect. It was nice to have that slimy sweat from a track workout. On our cool down I was able to get a picture on the football field. Go Redbirds!!

4 thoughts on “Go Redbirds!

  1. I love this picture of you! You seriously look adorable. I need to be doing more speed workouts personally blerg.

  2. How is it that you manage to look great no matter what work out or race distance you’ve just completed? You never take a bad photo!!

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