5 Miles Recovery (Treadmill, 43:44, 8:45 Pace)
11 Miles Med-Long (Treadmill, 1:35:27, 8:41 Pace)
9 Miles General Aerobic (Treadmill, 1:16:19, 8:29 Pace)
15 Miles Long (Treadmill, 2:11:17, 8:46 Pace)
Total Running Miles: 49
Rob and I received our Rock and Roll end of the year medals for our two half marathons with their series in 2011, the Rock and Roll Chicago and Rock and Roll St. Louis. As badly organized as Rock and Roll Las Vegas sounded, I can say that both of these races were very nicely organized and correctly sized for the course.
I’m always a sucker for a medal or trophy. This one I opened in our pile of mail before work. I didn’t sport this one with my work attire for the whole day, but I was tempted. 😉
Friday I went with my girl Lisa to Running Central and One World Cafe, both in Peoria, IL. Lisa wanted to try out their gait analysis since she has very high arches and has been having issues with her feet off and on. Look at all that air under her arches, wow! Girl could smuggle diamonds under those arches if she wanted. 🙂 They gave her some model recommendations in Saucony, Mizuno and Newtons and Lisa is going to figure out her next move on purchasing once she is done with physical therapy.
I on the other had three gift cards burning a whole in my pocket so I was there to load up on Swiftwick socks for Rob and I. I love that local races have door prizes that include gift cards. It’s the icing on the cake to win a prize just for being at a race.
I got 4 pairs of zero ankle Swiftwicks (3 for Rob, 1 for me) AND 1 pair of calf compression for myself all for $17 after gift certificates, score!
When I got home from shopping I power napped and then got up and ready for a happy hour that included two spots. I’m not a big drinker so I just stuck to water and a little diet soda at the first location. The second spot I ended up with two super delish dirty martinis with stuffed blue cheese olives, but I also made sure to drink water.
We had appetizers as a group, but I clearly didn’t eat enough because those martinis left me worked over the next day. I was so unhappy with myself. Lately it seems that one drink is my limit and I’m going to have to stick to that if I don’t want to feel like total crapola the next day.
I wasted most of the morning feeling gross and rehydrating. By the afternoon I was able to get going so Rob and I could ring bells for the Salvation Army. It was freezing out the two hours we worked, but we toughed it out knowning that the money helps others who have to deal with being cold and hungry.
Afterward I got in my 9 Mile run and then we went out to Glenn Miller Orchestra. They put on a great show and include old holiday classics.
My attempts of trying to take our picture.
Afterward we went out for drinks with Chris and Lisa, but I stuck to water since I wasn’t fully recovered. Sunday we finally got to our holiday shopping and decorating, and fit in our long runs. It was nice to feel finally rested and back to normal.