Chase:Every:Second

enjoying every second of life and running


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Watch Out

PSA – WordPress bombed and lost my post and I had to re-do this post….grrrrr!!!!

Workouts:

Wednesday (5/23):

5 Miles Easy (‘Hood, 43:23, 8:41 Pace)

Thursday (5/24):

5 Miles Easy (Treadmill, 41:20, 8:16 Pace)

Friday (5/25):

Bike 6.6 Miles Easy (Trainer, 29:46, 13.4 mph)

Weights – 5 Mins

4.01 Miles Easy (‘Hood, 34:40, 8:39 Pace)

Saturday (5/26):

8 Miles Easy (Treadmill, 1:02:06, 7:46 Pace)

Sunday (5/27):

Rest

Weekly Running Total: 34.7 Miles

Weekly Bike Total: 6.6 Miles

Weekly Strength Total: 1

Monday (5/28):

12 Miles Med-Long (‘Hood, 1:51:18, 9:17 Pace, Windy and Hot)

Tuesday (5/29):

1.21 Miles Warm Up (Team Steam, 11:47, 9:45 Pace)

6K Hills – 3 x 2K Intervals w/ 3 Min Recovery (Team Steam, 27:23, 7:21 Pace)

0.65 Miles Cool Down (Team Steam, 6:04, 9:20 Pace)

Wednesday (5/30):

3 Miles Easy (Treadmill, 23:03, 7:41 Pace)

Thursday (5/31):

3.2 Miles Hill (Team Steam, 25:25, 7:57 Pace)

Friday (6/1):

Brick Workout

  • Bike 6.6 Miles Easy (Trainer, 30:00, 13.4 mph)
  • 11 Miles Easy (Treadmill – Boston Marathon Course, -3% – +4.5% Incline, 1:28:03, 8:01 Pace)

Last week has been exhausting. I was wiped Thursday and opted for a long nap after work than going to Team Steam. I was completely drained. Later that night I was able to get in 5 miles easy on the treadmill before calling it a day.

Last Friday we had an exciting delivery, our new Garmin 910 XTs are here!!

If you haven’t seen anything about it, here is some information on Garmin’s YouTube channel.

Garmin 910XT

I immediately got them unboxed and charging.

So glad that they include quick start guides in about 15 languages. I can brush up on my Mandarin while I wait for this thing to charge.

For size comparison here is the 910 next to the 305 and the 210. I like the 210 watch-like feel, but it is only a running watch and if it’s going to mess up keeping distance and pace correctly, then it will be only a back up watch. The 910 is thinner and sleeker than the older 305 model and the display is much larger on the 910.

So this post won’t be a full on gear review since I need some time with the watch to learn the features. Then I can come back with more comments and what I like and changes I would want in a future model. Plus there are two key elements still missing from my training to make a full review and that is cycling outdoors and swimming. I will be doing a bit of that and while my effort will be elementary, hopefully sharing my experience will help others decide what gear may be best for them.

Anyone have the Garmin 910XT? If so, what are your favorite features or tips for using it?


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Pulled Out of a Hat

Workouts:

Monday (5/21):

7.21 Miles Easy (Treadmill, 1:01:50, 8:35 Pace)

Tuesday (5/22):

1.29 Miles Easy (Warm Up for Team Steam, 12:19, 9:33 Pace)

4.14 Miles Intervals (Team Steam – Envelope Track Workout, 29:08, 7:03 Pace)

Tuesday’s Team Steam workout was a new one, it was called an “Envelope Track Workout”. Basically that meant pull various track distances out of a hat and run them until we met or exceeded 4 miles of workout. We also kept our recoveries as short as possible, which was about 30-40 seconds for me. What made this strange was not really knowing what was next. How do I run my 400M pace without knowing if the next go around was 120o, 800, or 400? I made sure to keep my effort above my goal pace for this race, but I didn’t go all out either until we got our last 400M and felt like I could run what has been my pace for them lately (1:31 – 5:58 Pace).

I can’t say this was my favorite workout. I would rather know what I’m in for upfront, even if it’s 12 x 400s, 10 x 800s or whatever.

I did get to wear my Marathon Maniacs jersey. One thing I can’t explain is the design that includes a cat and a guy on the back. So I went out and looked up the history, makes more sense now!


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Keeping Pace

Workouts:

Friday (5/11):

Rest

Saturday (5/12):

1.03 Mile Easy (‘Hood, 9:43, 9:27 Pace) — My watch was acting crazy, I had to restart it.

8 Miles Easy (‘Hood, 1:04:56, 8:07 Pace)

Sunday (5/13):

2.12 Miles Easy (‘Hood, 18:37, 8:47 Pace)

Weekly Mileage Total: 27.04 Miles

Monday (5/14):

9 Miles Easy (‘Hood, 1:21:01, 9:01 Pace)

Tuesday (5/15):

1.22 Miles Easy (Warm Up – Team Steam, 11:12, 9:11 Pace)

3.06 Miles 6 x 800M Hill Repeats (Team Steam, 22:06, 7:14 Pace)

0.38 Miles Easy (Cool Down – Team Steam, 3:49, 10:03 Pace)

Wednesday (5/16):

4 Miles Easy (Treadmill, 33:26, 8:22 Pace)

Thursday (5/17):

1.15 Miles Easy (Warm Up – Team Steam, 10:38, 9:15 Pace)

3.9 Miles 4 x 1 Mile Hill Repeats (Team Steam, 32:36, 8:22 Pace)

Friday (5/18):

3.58 Miles Easy (‘Hood, 32:00, 8:57 Pace)

Saturday (5/19):

2.41 Miles Easy (Warm Up for Race, 20:51, 8:41 Pace)

4 Miles Race (Pork Chop Festival 4 Miler, 30:07, 7:32 Pace, 2nd Female Overall, 1st Age Group)

Sunday (5/20):

12 Miles Long (‘Hood, 1:52:06, 9:21 Pace)

Weekly Mileage Total: 44.7 Miles

This week has been work of trying to keep pace, in all aspects. For running, my legs have either been stale, the heat has been very hot (80+ degrees) or both. All I can do is try to move forward and keep at it even when my pace suffers.

The hill workouts with Team Steam have been really challenging and good for me. Still my hips are tight so I’ve been streaching, including lying on the ground and putting my legs up. Coco was a big help too. 🙂

We did a race on Saturday and from my workout list above you can see it wasn’t my best, but I will get a race report posted how it went next.


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Let’s Get Moving!

Workouts:

Wednesday (5/9):

8 Miles Easy (‘Hood, 1:11:33, 8:57 Pace)

Thursday (5/10):

0.71 Mile Warm Up (Team Steam, 6:31, 9:11 Pace)

3 Miles Hills – 3 x 1 Mile Hill Repeats w/1 Min Recovery (Team Steam, 22:01, 7:21 Pace)

0.66 Mile Cool Down (Team Steam, 5:49, 8:49 Pace)

We have been having amazing mild and beautiful weather. Wednesday was windy, but I had 8 easy so the wind really wasn’t a factor since I wasn’t trying to hit a particular pace. Thursday our Team Steam workout was a but kicking hill workout that was 1 mile repeats that had a perfect balance of .5 mile climb and .5 mile cruising back down. I am loving these workouts. The scenery and turns keep it interesting.

We also got our team shirts! Love them! Sorry for blurry phone pics.

Front:

Back:


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She’s a Maniac

Last weekend resulted in two days of sick with sinus junk and fever, not a fun way to spend the weekend. I got in miles when my head would stop pounding, but it was unpleasant. I did get in 8 that felt good Monday and my quad pain seems to have faded. Tuesday at Team Steam my legs felt very stale. Our workout was 3-6 x 1000M with 90 sec recoveries in a marked area within a cemetary. I’m new to doing marked speed work outside of a track, but it was nice to have scenery. The pace was supposed to be 5K Pace or faster, but with my recovery from Boston I just put in the effort I could to make it through 3 and then did 1 loop at an easier pace.

I forgot to mention that I’ve changed my hair color to blonde. I’ve been brunette for 2 years so it felt like time to switch it up.

I meant to have Rob take my picture before work, but forgot so this creepy Starbucks bathroom pic will have to do instead.

20120427-144313.jpg

Thursday night Team Steam workout was awesome! We did hill ladders up the big Steamboat Classic hill in Glenn Oak Park. They had cones set up going up the hill. You started at the first cone ran up two cones and came back down the hill one cone, then up two more cones, back down one cone until you made it to the top. From the top you ran back down to the start. Then you could repeat the workout as many times as you wanted. I did two rounds on my own and the last one with Jamie. It was such a fun workout and I hope we get to do it again!

This weekend is theIL Marathon weekend! Rob and I will be running the 5K tonight for fun and then the marathon tomorrow morning. This will only be 12 days since Boston. My main goal is getting to become a Marathon Maniac! As Rob and I continue our running adventures I want to see how to multi-marathon close together and learn how to manage recovery.

So I will be posting all of the adventures this weekend and tweeting!!