Chase:Every:Second

enjoying every second of life and running


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2012 Festival of Lights – 4M – 30:16 – 11 Weeks Pregnant

Race Takeaway: Even pacing feels so good!

I hope you all had a great Thanksgiving, filled with time with family, friends and good food! We enjoyed having family over and cooking for everyone. Saturday (11/24), we went to Peoria, IL to run the Festival of Lights River Trail Classic 4M race. This race is a point to point race on the trail system (a paved road, not trail as in a path in a forest) that has a down grade the whole way. It’s normally a great race to set a new 4M PR, but with being pregnant I would be running to get in a good workout and Rob would be with me.

We did a 2.15 warm up with our friend Mike. I’m glad we got out in the cold temps to warm up so it was less shocking by race time.

It was cold, upper 20s and a chilly breeze was in our face the entire time. Rob and I haven’t been good at gauging where I should start at and we once again were too far back (about 15 people deep) and had to pass people the first half mile to get into a pacing area that felt good.

Miles passed quickly and all of my splits were 7:3x. I was very happy that I knew I was working and able to keep the effort even for all four miles. It’s hard to know right now if a pace is sustainable for multiple miles and each day is different.

I was even able to speed up on the last push to the finish and we were done in 30:16.

After talking with our friends we didn’t stick around for give aways or awards. I was certain my time wasn’t award worthy, but I was wrong. I ended up 3rd in my Age Group out of 37 and our friend Senthil picked up my medal for me.

My 3rd Age Group Medal

Meanwhile Rob and I bundled up in clean, warm clothes and headed over to one of our favorite breakfast places, One World. Me with my decaf coffee trying to get warm.

Stats:

30:16

7:34 Pace

F 35-39: 3/37

2011 – Festival of Lights – 4M – 27:41

2010 – Festival of Lights – 4M – 26:16

2009 – Festival of Lights – 4M – 27:39

2008 – Festival of Lights – 4M – 35:05


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Run for the 4th – 4M – 30:07

Race Take Away: Too fast, too hot

Last Saturday Rob and I ran a 4 Mile race in the small town Chenoa, IL. I work with the race director so it was nice to get out to support her (and her husband’s) event and check out a race we hadn’t done before.

Rob and I went out for a 2.5 Mile warm up and found out quickly that this was going to be a super hot race. It was humid and the temps were 85-88 degrees already for this 10am race.

We checked out the course and my legs were feeling good. Before we knew it we were off. I knew I had went out too fast because I wasn’t far behind the lead pack of guys, still I was struggling to slow down. I tried to back off the pace, but got to mile 1 in 6:39. Not a good call in the heat and without doing speed work. I would not be in any position to keep that up. I get to mile 2 in 14 and am still lead female, but fading badly. The baking hot sun is melting me and I know that I will get passed soon. Before mile 3 another female we race with often passes me as we talk about the heat. Normally I wouldn’t even get water on a 4 mile race, but by the time we got to the second water stop I couldn’t help but get water. The lead female even fully stopped at the water stop, but I couldn’t close the gap. All I could do was just get there as fast as my melted legs would take me resulting in 2nd female, 1st age group (30-39). Rob also had a melty race, but got 3rd overall, 1st in his age group (30-39).

Afterward your runner bib got you either 2 draft beers or a pork chop sandwich. So Rob and I used our bibs to split the sandwich and each have a beer. It was nice to hang out with the other runners and swap race stories.

We will definitely look to run in this race again!

Stats:

30:07 (on my watch)

7:32 Pace

F: 2/?

F 30-39: 1/?

Me with the pig mascot. The pig did not run the race, but still it had to be so hot in the costume just walking around.


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2011 Festival of Lights – 4M – 27:41

This morning we ran Peoria’s Festival of Lights 4 Mile race. We did not have great weather this morning. It was 45 degrees, but we had rain the entire time. This course is an uninterrupted point to point 4 mile course on the paved trail. It has a slight down grade the whole way making it a great race to PR. Although for me, it would be another attempt of getting back into shape from recovering from my hamstring injury. Luckily the miles clicked by quickly. My pace fluctuated quite a bit as I’m trying to find my legs again.

I was able to get 3rd female overall and 1st in my Age Group! Rob finished in 25:17 and got 3rd in his Age Group! Plus I won a door prize, a $20 gift  certificate to the local running store, score!

Us with our medals.

Stats:

27:41

F: 3/?

F 35-39: 1/?

Past Course Times:

2010 – 26:16

2009 – 27:39


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Turkey Trot – 4M – 29:15

Sunday we met up with Drew to run the Turkey Trot 4 Miler in Peoria, IL. Carrie surprised us and came out to cheer us on.

We had good weather it was in the 40s and light winds. This race is a fall time favorite of ours, even with the crazy hill climbing that begins .5 mile in. I know my hamstring recovery didn’t call for racing, let alone a super hilly course, but I couldn’t say no. My pain has reduced to a 3 on a scale of 1-10 so I just went out to see if I could hold together. I’m definitely not in race shape since I’ve been dealing with this. While it was a butt kick race, my heart was so happy to be out.

I was a minute off my time from last year on this course, but I will take it since I finished without making my injury worse. I ended up with 2nd in my Age Group and Rob got 3rd in his!

Us with our awards.

Stats:

29:15

7:19 Pace

Overall: 41/169

F 35-39: 2/?

Past Course Times:

2010 – 28:19

2009 – 29:54


9 Comments

Peoria Chiefs – 4M – 27:29

Today was perfect weather for a race, mild temps and a light breeze. Rob, Drew and I headed to Peoria for the Peoria Chiefs 4M race. It’s the fourth year of this race, but the date this year was moved from Memorial Day to today due to the Peoria Chiefs calendar. They have the race when the Chiefs are home because all entrants get a ticket for the game that day. The date change appeared to have a huge effect on attendance. Last year’s race had 283 participants, this year seemed like less than 100. It was probably the smallest race I’ve ever ran. Still I was going to give it my all. I spent the race running alone.  A small handful of guys in front of me that included Rob and another ORRT member Mike. I was never challenged for position, but I pushed forward and tried to mentally stay in race mode even with the solitude. The course is three loops around the outside of the baseball stadium and then finishing with a loop inside to home plate. I love the format of this race, such a simple course to just do loops.

Mike took the win and Rob was 3rd overall. I was first female overall with a 27:49. It’s not a PR, but I improved my time on the course. Drew set a wicked PR improving his 38:XX 4M time with a 33:52.

This race does great with awards. Mike and I both received Louisville slugger bats that were embossed with the race and our Top Male/Female Overall.

Rob was first in his Age Group and received the mini bat with embossed with his win.

And Drew got 2nd in his Age Group and received a Peoria Chiefs ball embossed with the age group win.

The best part was after we received our awards they asked Mike and I to come back for an interview down on the field before the start of the game. 🙂 So we zipped home to clean up and head back for the afternoon game.

The interview went well. They mentioned that I’ve raced every year since the race’s inception in 2008 and asked us about ORRT. They even called attention to our green adidas uniforms and I made sure to mention that our uniforms were the new season colors for adidas and everyone should check them out. I also got to mention to the crowd that this award was special to me because it was my first 1st Female award. They mentioned the range of ages for the race being from 6 years to 73 years old. I said that running is a lifetime sport and I hope to enjoy running and racing for the rest of my life.

After our interview I popped down into the dugout and asked some of the Chiefs to sign my bat. They were very nice. They seemed impressed with my ability to run 4 miles straight and in a time they considered fast that they couldn’t do for a mile. I said they are probably so used to sprinting. We talked about upcoming Steamboat and I wished them well on their game.

We were able to stay for an inning, but then had to leave to get to Drew’s family cookout. Chiefs did win their game against South Bend, 5-1. We got in a couple more pictures before we headed out. Me and Mike with his son Shelby who is also very fast and won his Age Group.


Stats:
27:49
6:58 Pace
F: 1/?
Overall: 6/65
It was such a fun day! We all enjoyed the race and the weather and then we got to spend the evening with family. 🙂