Chase:Every:Second

enjoying every second of life and running


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Running for Charity – St. Jude’s Childrens Research Hospital

Many of the races I’ve run benefit local and national charities. It’s wonderful thing that running races becuase it provides people a fun way to stay fit, hang out with friends, and a charity can also benefit. Something I haven’t directly done before is actually ran a race for a charity by fundraising specifically for a charity. I’m excited to finally do that for the upcoming Rock and Roll Chicago Half Marathon on July 20th to benefit St. Jude’s Children’s Research Hospital.

St. Jude has always held a special place in my heart. When I attended Illinois State University they were my sorority’s (Epsilon Sigma Alpha) main charity. We completed fundraising throughout the year and had the opportunity to take a check to the headquarters in Memphis, TN and visit the facilities.

Me and my sorority sisters (circa 1997) at the headquarters in Memphis, TN.

SCAN0036 SCAN0049

While we had time for some fun photos, it was a very serious trip to get to visit with children, families, doctors, and the support teams. It’s one of those significant moments in life to witness such brave children and their families battling cancer and diseases. It was apparent that in those moments the world stops and everything focuses in on the love for your child. Now being a mom, it hits home a million times more, what that would feel like.

It was an easy decision to focus a race and support such a wonderful cause that helps families get through such a trying time and support these kids getting the best of technology and research as a part of their treatments and hopefully a cure. Some important information about St. Jude’s:

  • Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live.
  • Because the majority of St. Jude funding comes from people like you, St. Jude has the freedom to focus on what matters most – saving kids regardless of their financial situation. (That means your donation, no matter what the size, will help!)
  • St. Jude is working to drive the overall survival rate for childhood cancer to 90% by 2020.

So I ask for your support either donations and/or prayers for the children going through treatment with St. Jude’s. I appreciate you taking the time to read this post and consider supporting this charity.

My fundraising page

My training is no where like it used to be, but I still want to share what I’m doing in preparation for this race periodically to share my progress.

Here’s what I’ve done thus far for training:

Week 1: 17.1 Miles

  • 4/1: 2 Miles Easy, 16:25, 8:13 Pace, Treadmill, 1% Incline
  • 4/4: 2 Miles Easy, 16:53, 8:27 Pace, Treadmill, 1% Incline
  • 4/5: 13.1 Miles Race, Lincoln Presidential Half Marathon, 2:07:07, 9:43 Pace, Springfield, IL

Week 2: 8.21 Miles

  • 4/11: 3 Miles Easy, 25:18, 8:26 Pace, Treadmill, 1% Incline
  • 4/12: 2.2 Miles Easy, 20:54, 9:25 Pace, ‘Hood
  • 4/13: 3.01 Miles Easy, 26:59, 8:58 Pace, Const Trail

Week 3: Bike – 6.1 Miles, Run – 8 Miles

  • 4/15: 6.1 Miles Bike Easy, 30:09, 12.14mph
  • 4/16: 3 Miles Easy, 25:42, 8:34 Pace, Treadmill, 1% Incline
  • 4/18: 1 Mile Easy, 8:31, Const Trail
  • 4/20: 4 Miles Easy, 38:07, 9:32 Pace, Const Trail

Week 4: 18.2 Miles

  • 4/24: 2 Miles Easy, 17:05, 8:33 Pace, Treadmill, 1% Incline
  • 4/25: 3.1 Miles Race, IL Marathon’s 5K, 36:20, 11:44, Champaign, IL
  • 4/26: 13.1 Miles Race, IL Half Marathon, 2:12:54, 10:09 Pace, Champaign, IL

Week 5: 8.48 Miles

  • 4/30: 1 Mile Easy, 8:40, Treadmill, 1% Incline
  • 5/2: 2 Miles Easy, 17:39, 8:50 Pace, Treadmill, 1% Incline
  • 5/3: 1.48 Miles Easy, 15:31, 10:30 Pace, Lake Bloomington, IL
  • 5/4: 4 Miles Easy, 37:52, 9:27 Pace, ‘Hood

Week 6: 0 Miles – Chase was sick and then I was sick 😦

Week 7: In Progress….more to come

And I thought I would add a look back at the past times that I have run RNR Chicago Half Marathon. Here are the links to those races.

2009 – 1:55:44

2010 – 1:36:16

2011 – 1:39:54

2012 – 1:54:07

Thanks again for your support!! I’ll post about my training as it goes along!


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My Three Cents

Workouts:

Sunday (8/26):

18 Miles Long (Const Trail, 2:38:27, 8:49 Pace)

Monday (8/27):

6 Miles Easy (‘Hood, 54:59, 9:10 Pace)

Tuesday (8/28):

3 Miles Easy (Treadmill, 23:44, 7:55 Pace)

Wednesday (8/29):

Rest

Thursday (8/30):

12 Miles LT w/7 Miles @ HMRP (Treadmill, 1:32:54, 7:45 Pace)

Friday (8/31):

Rest

Saturday (9/1):

11 Miles Easy (Treadmill, 1:29:55, 8:11 Pace)

Weekly Mileage:

Run: 50 Miles

This week I was able to get back to more of a regular running schedule. We had a couple of quick vet visits for Coco this week. The visits were good and tests are showing she is improving. The best part is she is acting like her old self again. I’m still getting used to my new workload at work. I’m finding that I’m more tired at the end of the day and I’m having to make more of an effort to get my workouts in. Hopefully I will feel like I’m back in a routine soon.

On one of my runs around the neighborhood I found money twice, the first time was two cents and then a penny later on. Ca-ching! Working out pays in so many ways, but on this run it literally paid in cash.

I don’t think I’ve ever found more than 30 cents on a training run.

How much have you ever found on a run or other workout? Find anything interesting other than money that was worth stopping for?


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Give me a “J”!

It’s been a while since my last post. Things have been a bit crazy mayhem lately and my training took a dip in mileage because of it.

First the good news: I got a leadership development opportunity at work to be an IT Architect.  I quickly realized the new level of responsiblity that I will have. The time commitment will impact my running schedule and I’m going to have to learn how to manage that. Rob is in this role and so it’s going to be awesome to be able to have him as an informal mentor.

The not great news is Coco got sick. She is doing better now, but it was most of the week of taking her to vet appointments and being with her to make sure she was comfortable. It’s been so nice to see her medicine working and that she is feeling like herself again. When Coco gets sick, my world stops. I really don’t care what miles I need to run, instead I hold her and comfort her any chance I can.

Then it was also my birthday last weekend. Rob had planned an amazing day for us in Chicago to celebrate, including tickets to a Cubs game. However, Coco was still not well so we stayed home with her instead and had a quiet weekend at home. Rob got me some beautiful presents!

Tiffany & Co. Black Onyx Studs

Tiffany & Co. Elsa Peretti Letter Pendant w/18K gold “J” – turned around, whoops!

I LOVE THEM!! 😀

In the midst of the craziness Rob and I still managed to keep our long runs and a few shorter workouts. I will have more running related posts and some home project items coming up.


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The Gift of Time

Workouts:

Wednesday (8/1):

Rest

Thursday (8/2):

Rest

Friday (8/3):

Rest

Saturday (8/4):

Yoga Class 1 Hour

AM – 12 Miles Easy (Treadmill, 1:33:26, 7:48 Pace)

PM – 4 Miles Easy (Treadmill, 34:17, 8:35 Pace)

Weekly Totals:

Run: 52 Miles, 7:23:46

Bike: 7.1 Miles, 30:00

Strengthening: 1 Time, 1:00:00

Sunday (8/5):

17 Miles Long w/11 Miles @ MGP (Treadmill, 2:16:59, 8:04 Pace)

Monday (8/6):

Rest

Tuesday (8/7):

13.1 Miles Long (‘Hood, 2:03:11, 9:25 Pace)

Wednesday (8/8):

10 Miles LT w/5 @ HMGP (Treadmill, 1:16:59, 7:42 Pace)

Thursday (8/9):

Rest

Friday (8/10):

15 Miles Long (Treadmill, 2:01:06, 8:05 Pace)

Saturday (8/11):

2.12 Mile Warm Up for Race (Lake Evergreen, 20:07, 9:30 Pace)

3.1 Mile Race (Lake Evergreen 5K, 22:13, 3rd Female Overall, 1st Age Group)

Weekly Totals:

Run: 60.32 Miles, 8:20:35

Sunday (8/12):

18 Miles Long (Constitution Trail, 2:42:32, 9:02 Pace)

Monday (8/13):

5 Miles Easy (Treadmill, 39:19, 7:52 Pace)

It feels like forever since I just posted on the blog about things going on, other than the race we ran Saturday. Really I just fell off the grid as soon as the Olympics started. I couldn’t risk reading any news or blogs for fear I would hear the outcome of an event I had on my DVR to watch. I love to watch the drama unfold, even if it’s recorded and everyone else in the world knows how it turns out. And so much drama there was! I wish that Paula Radcliffe had been able to compete, she is just an amazing running phenom and see her take a medal in her homeland would have been insane. She’s been battling injuries so I hope that she is able to recover and enjoy any adventures she sets her sights on. Shalane and Kara looked ridiculously fit! It’s a shame that the marathon course had so many turns and it wasn’t their day. Their 10th and 11th finish is still outstanding and we were so proud to see them tough it out. Meb’s race was awesome! He really kicked it in and 4th for the men’s is really amazing for a last Olympic finish.

I got into track and some other random sports along the way. My favorite non-running sports were women’s beach volleyball and swimming! In general it’s just so much fun to watch the athletes all pushing themselves and hearing their personal stories and journey in their particular sport.

With the Olympics over I now feel like I’ve been given back the gift of time. I don’t have hours of tv watching after work and it’s been nice to make dinner at home again and work on house projects. I’ve had a few rest days in my training related to workload and just being utterly tired after work, but the running I have completed has been really great! My legs aren’t hurting at all and my mileage is getting back to the 60s per week! I’m really enjoying my training and feeling a bit of progress. It’s hard to believe that Chicago Marathon is only 8 weeks away!!


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It Was a “Who’s Who” of Running

Workouts:

Thursday (7/26):

Rest

Friday (7/27):

Rest

Saturday (7/28):

.9 Miles Warm Up (Bix 7, 9:48, 10:54 Pace)

7 Mile Race (Bix 7, 57:07, 8:10 Pace)

Weekly Total:

Run: 44 Miles

Sunday (7/29):

17 Miles Long (Const Trail, 2:33:09, 9:01 Pace)

Monday (7/30):

Brick – 7.1 Miles Bike Easy (Trainer, 30:00, 14.2 mph), 5 Miles Recovery (‘Hood, 48:06, 9:38 Pace)

Tuesday (7/31):

 14 Miles Med-Long (Treadmill, 1:56:31, 8:20 Pace)

Sunday after Bix7 Rob and I did our long run together. Neither of us had goal pace miles to do so it would just be a chill long run to get time on our feet.

The constitution trail. I will try to get a better picture next time.

The good morning weather brought everyone out. Ran into half of the local running community while we were out, which was awesome! It was the “who’s who” of running, you never knew who you would see in the next mile.

Around mile 5, quick photo in Uptown Normal.

We got to run about 4 miles of our run with our friend and my former Often Running Racing Teammate, Merlin. He was out for 14-16ish miles, but our talking got him home with 17 instead. Overall it was one of those great runs that just so relaxing and enjoyable.

Oh and check out this month’s issue of Runner’s World if you haven’t. It has an article about blogging about running and features one of my favorite blogs: eat, drink, and run. So definitely check out the article and visit her site, good stuff!

Monday I had a recovery run, but to help mix it up I added cycling on the trainer ahead of my run for a mini-brick. I may do a post about beating boredom of recovery runs. Since recovery runs are purposely slow-paced they can sometimes just be a bit more dull compared to longer or faster runs.

I wore my Hammer tri shirt and shorts and quickly changed shoes and headed out the door into super hot weather. Since it was a recovery run, I could keep the pace easy in the heat. On the last mile I had a newbie lesson and found out what ‘monkey butt’ is. The seam where the bike seat padding chaffed and outline into my skin. 😦 Not a good time. So now I have to figure out what will work in the future: body glide, different shorts, etc. What a painful little lesson. 😦