Week 5, you are my bitch! LOL! I don’t get to say that too often so I’m gonna. 🙂
This was a very tiring week with travel and a work conference and then having to do my highest mileage week so far, 65 Miles, and I came through!
Today was 19 Miles on the treadmill and I’m feeling great!
Here is how the week ended up:
M: Rest
T: 6 Miles Recovery (Treadmill, 1% Incline, 47:53, 7:59 Pace)
W: 6 Miles Recovery (Treadmill, 1% Incline, 50:37, 8:27 Pace)
R: 15 Miles Med-Long (Treadmill, 1% Incline, 1:58:29, 7:54 Pace)
F: 9 Miles Recovery (Treadmill, 1% Incline, 1:11:47, 7:59 Pace)
Sa: 1 Mile Warm Up (8:33), 5K Race (21:29, 6:53 Pace, 2FO, 1st AG), 6 Miles Recovery (Treadmill, 1% Incline, 48:20, 8:04 Pace), Push Ups and Planks
Su: 19 Miles Long (Treadmill, 1% Incline, 2:28:18, 7:49 Pace)
Total: 65.1 Miles
Chase:Every:Second 
03/28/2010 at 4:22 PM
Yes, it does appear as though week five was your bitch! Heck, I am amazed by your ability to make the TM your bitch on a daily basis! Really, you ability to run for so long on a treadmill amazes me…you’re awesome!
🙂
03/28/2010 at 6:03 PM
I am in awe of all those treadmill miles! Awesome job!
03/28/2010 at 7:24 PM
Wow what a high mileage week! You’re amazing, Christine!!! And I commend you for running 19 miles on the t-mill. Yikes!
03/28/2010 at 7:36 PM
OMG! I almost snotted diet pepsi all over my screen. HILARIOUS! Congrats on making it work along with traveling.
03/28/2010 at 9:45 PM
Hehehe 😀 Thank you!!
03/28/2010 at 9:45 PM
Thanks!! 😀
03/29/2010 at 6:30 PM
how in the world can you do 19 on a treadmill?? insane!