First I just want to say thanks for the kind words regarding my failed long run. I felt utterly miserable. It’s awful to feel so sick and normally running makes things feel better, but in this case there was no way running was helping matters.
So on to a new week. Tonight was 7 Miles Recovery W/6 X 100M Strides and some Ab work. All feels right again. 🙂
Chase:Every:Second 
01/20/2010 at 5:58 PM
So glad you are on the mend, and back on track. It seems like no matter how hard anyone tried you can't escape some of the stuff going around.
01/20/2010 at 6:09 PM
Yeah it's been bad at work, some sort of bug. You guys take care too.CJ
01/20/2010 at 10:08 PM
So glad you're feeling better!
01/21/2010 at 6:23 AM
I'm glad you're feeling better. Take it easy. Those stomach bugs can be bad!
01/21/2010 at 7:30 AM
Glad to hear your recovering from that nasty bug! Nothing worse then stomach issues on a run! Get lots of rest and take advantage of that tapering coming up…Less than a month and your off to the races :)Cheers….Stay well!
01/21/2010 at 10:18 AM
Thanks everybody! I'm definitely feeling better!CJ
01/21/2010 at 9:52 PM
I'm gald your feeling better. I got some sort of bug yesterday thats sticking around and i feel awful.