enjoying every second of life and running

Chase – 1 Month Old – How time flies!


We can’t believe Chase is already 1 month old! It really feels like we just left the hospital last week or something. It’s just amazing that labor and delivery is now a month ago, that just seems unreal.

Chase has really been doing some growing up in the last couple of weeks. She is eating more and sleeping longer. We still have our days/nights were it doesn’t go smoothly, but at least there seem to be less and less of those.

She is really bulking in up, which is awesome to see. We did a check on her since the last time 8 days ago and she has gained another pound! So she is ahead of the .5 – 1 ounce a day requirement.

Month 1 Pictures



Headband – Von Maur, Dress – BabyGap

Month 1 – Lessons Learned/Tips

I wanted to capture some things that I felt that we’ve learned over the last month with raising Chase.

  • I set loose goals for the day. Like, “send out birth announcements” , “Chase naps in her room”, or “take a shower”. I may only get to sending one baby announcement that day or only get one of her naps to happen in her room, but that’s something. I’ve learned to let go of having a more set list for the day. What really happens that day depends on how Chase is feeling. Is she well rested, is she going through a growth spurt, etc. So I just have a loose list of things to do ready at all times in case an opportunity arrises to get something accomplished.
  • Babies crave structure. We try to keep a similar routine through each day regardless if it’s a weekday or weekend. It’s not like Chase is going to get that it’s Saturday so it’s okay to sleep in. Even if she doesn’t jive with the morning or afternoon, it’s okay. We just keep attempting the same set of activities: feeding, changing, play in the afternoon, bath and book at bedtime, etc. I’ve noticed that she seems to be taking to the routine more and more each week. She settles down more easily into her naps and doesn’t seem as upset by changing diapers, etc.
    • One of my favorite times is listening to music with Rob and Chase before bedtime. It’s like our own mini-concert moment. 🙂
    • Also I love story time and having Rob read to us. 🙂
  • My friend Natalie is a new mom this May and she provided me some good advice. In all cases of trying to get a baby used to something, you just try it and some days it may not work and you just have to step back and say “okay today is not the day for it” and then try again tomorrow.
  • Learning your baby is key. Chase loves to be close so I was excited to use our Ergo Baby or K’Tan sling to have her close to me and get both hands free. However, something Chase also loves is to stretch her legs out and kick a lot. If she can’t do that, she freaks out. Based on her size right now her legs can’t hang free in either sling so she hates them both. Perhaps in time she will like it, but it’s just going to be a trial and error, and responding to what Chase seems to like. Or perhaps I need to look at other slings in the meantime that fit her better.
  • Also, Chase isn’t a 100% a fan of pacifiers. It would be nice if she was for breaks between breastfeedings, but every brand we try seems to tick her off and make her more upset. On a rare occasion she will use her Nuk or Soothie, but it’s not that often. I see babies very young using pacifiers easily, but Chase never seemed to take to it from day one.
  • I’ve gotten better at accomplishing tasks one handed with my non-dominant hand. I had no idea how important this would be. Not being able to use a baby sling is part of the reason. Making lunch one handed is a feat and I make my lunch in steps and can take 1.5 hours before I actually get to eat. Perhaps I’m picking challenging meals because it’s mostly salads, but I think getting the veggies is important. In the future I plan to start pre-cutting everything so it’s ready to go for a couple meals at a time. If I can get a sling to work with her it would make a world of difference for both of us. 🙂
  • Speed showering is an art. 🙂 When I’m home alone I have to seize the opportunity for a quick 5 or 10 minute shower when I can and ‘focus and hustle’ through it.
  • Online shopping is the best! I’m so glad we got signed up for Amazon Mom Prime and also found sites like Online shopping has allowed me to order items as they come to mind. I hope this has helped a little with Rob having to manage the errands and shopping. He’s already had to take on so much so I can tend to breastfeeding and napping for myself. It’s been nice to get things ordered online possible.
  • I’ve learned that my workout schedule won’t be set for awhile. I do remind myself that I got cleared to workout 3 weeks earlier than I planned for, so it’s okay that I don’t have my plans all ready to go yet, Chase is my priority. It’s more important to put her needs first. And a side bonus is getting her schedule shaped is longer term even better for my workouts anyways. So in the meantime I’m trying to be creative.
    • The weather is super hot and muggy and not good for running with the baby. When the weather breaks we will definitely be outside either in the morning or in the afternoon with Rob.
    • On hot weekdays, Rob will watch Chase with a bottle ready and I can get out and run a couple miles in the neighborhood  and get my sweat on.
    • On days that I can get out for a quick walk with Chase in her stroller, I have a jump rope handy so I can park us in the shade and I can do 5-10 minutes of jumping rope.
    • I’ve had Chase in her swing watch me lift my hand weights while I count out the reps out loud. I figured it’s a good way to at least get her to count to 20. 🙂
    • I have workout DVDs and once naps are more settled I plan to use them and run on the treadmill at home.

Month 1 – Essential Item

Moving Comfort Nursing Sports Bra Juno and Fiona – I found out about a great running sports bra that is also a nursing bra by doing a google search. Thank you google for taking me to this Triathlon Mom’s blog. She is a mother of 3 and recommended this bra as the best option. It was enough of an endorsement for me to give it a try and it truly is amazing. It’s very supportive, has velcro straps for nursing, and the Fiona has bra hooks which is great for my ever changing chest size day to day. Triathlon Mom’s blog has a write up about the bra so I won’t repeat all of the information. If you are going to be breastfeeding and working out, definitely consider this bra.

Nursery Update

Rob built Chase the final bookcase for her room and it came out perfect! It’s exactly what I was wanting and fits the space perfectly. This one I wanted without a backing so I can put all the electronics (monitor, sound machine, humidifier, etc.) in easily. I love it!!



I need to rearrange some things in the room and then I may do a nursery room tour on YouTube.


My workouts are really just when they fit in for that day. Here are the highlights of what I have been able to do.

Sunday 7/7: Off

Weekly Totals:

Run/Walk: 17.9 Miles

Strengthening: 1 Time

Monday 7/8: Off

Tuesday 7/9: 2 Miles (‘Hood, 19:19, 9:40 Pace)

Wednesday 7/10: 2 Miles (‘Hood, 18:56, 9:28 Pace)

Thursday 7/11: Jillian Michaels 30 Day Shred DVD (24:00, Level 1)

Friday 7/12: .51 Mile Walk (‘Hood, 10:13, 20:20 Pace), 1.37 Mile (‘Hood, 15:09, 11:04, w/stroller)

Saturday 7/13: Off

Sunday 7/14: 5 Miles (Const Trail, 49:30, 9:54 Pace)

Weekly Totals:

Run/Walk: 10.9 Miles

Strengthening: 1 Time

Us out with Chase


Other Running Stuff

The latest issue of Runner’s World had an article about “Spirit of the Marathon II” and “Miles and Trials“, both hopefully coming out later this year. While checking out the status of the movies online, I found “Fast Women” and we rented it on Amazon. We love movies about running. And if you are into documentary type movies, this one is more independent film edited, but a great story of Arizona women working on their qualification for the 2008 Olympic Trials. Perhaps I’m the last to know about this movie, but I wanted to share in case anyone had not seen it yet. Also, we loved Spirit of the Marathon so much and we got a chance to meet the director and part of the cast at the 2009 Chicago Marathon Expo.

5 thoughts on “Chase – 1 Month Old – How time flies!

  1. Wow time is really flying by. Chase is just so adorable. This is random but is/was Rob in the airforce. Well actually now that all makes sense because you guys used to fly before pregnancy? Not sure if you did during you just haven’t mentioned it in a while.

    Anywho is he still in the air force? Tim (my boyfriend) is graduating flight school in a couple months so I’d have a couple of questions for you if you wouldn’t mind! Granted I’m just not assuming everything right now.

    • Hey there! I just wanted to pass on a few words as a somewhat new mom myself (my son is 8 months). You are doing great!!! Eating and showering are great accomplishments most days! Don’t be too hard on yourself about getting Chase into a schedule – 1 month old is really quite young still. At that age just as soon as something becomes a pattern, she will grow out of it and be moving on. Oh, and my little guy never took a pacifier either. He sure loves the boob though (and I was certain he sucked for comfort a lot)! If Chase loves to kick, maybe look into getting one of the play gyms that has a piano at the foot (F-P Discover n Grow Kick n Play Piano Gym is what we have) – I know she seems young, but my guy started being interested around that age. Also, its not all that clear from your post, but be sure to talk to your pediatrician before you take Chase for a run. Even though you have her in a car seat adapter in the running stroller, many pediatricians say you shouldn’t run with an infant until they are 6 months old or have full head control. Me and my little guy went on LOTS of walks those first few months (though it was winter, so we did a lot of mall and Target laps when it got too cold). Good luck, and remember, you are Chase’s whole world and she loves you!

      • Nikki, Thank you so much for the advice! We will definitely look into the running with her in the carseat attachment. We don’t want to risk any harm to her by running with her too young. We can just go for walks instead. And the play mat sounds perfect for her. 🙂 Thanks again!

    • Hey there! Rob was not in the airforce. He got his recreational pilot’s license around 2004. That allows us to fly general avaition, so for fun not commerical flying. From there we rented airplanes until we decided to build our own airplane (RV-7) from scratch. It took 4 years to build and it had its first flight in 2008. We then sold it, bought a Cub, sold that, and now Rob is a clipped wing Cub. All the build info is on Not sure if we could help with questions, but feel free to ask me here or on FB. 🙂

  2. One month! Yikes, time really does fly! It’s great to hear you all are doing well. We are just now starting to get into a daily schedule. I felt it was too much to put on Layla the first couple of months. Every day is a learning experience for the both of us too, but that’s what it’s all about 🙂 Layla and I have been running together for the last month or so but she is in her car seat with a head support to protect her neck. I’m looking forward to reading more about your adventures in motherhood!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s