This month is the start of finally feeling back to normal! It was also the highest running mileage I’ve had in four months!
Run: 183.6 Miles in 25:18:19
Bike: 27.1 Miles in 1:58:42
Strengthening: 2 Times in 1:05:00
I’m so happy for the increase in mileage from the 81 in June, but that it’s been healthy miles! I have been feeling better every day! Here are some highlights in July.
Trying to take a self-portrait of my mis-matched running attire with my phone is tricky.
While there was no record breaking times at least I got to race the following:
Park to Park 5 Mile
Dog Days 5K
RNR Half Marathon Chicago
Bix 7
Chase:Every:Second 
08/01/2012 at 5:26 AM
So you glad you are able to run pain-free again! Yay! I’m looking forward to your reports and posts this fall. Keep up the good work. 🙂
08/01/2012 at 7:34 AM
Yay for feeling better and cranking back up the mileage! I need to do a better job of tracking how much I run on a monthly basis.