Chase:Every:Second

enjoying every second of life and running


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Onward

Workouts:

Monday (7/16):

8 Miles General Aerobic with 10 x 100M Strides (Treadmill, 1:03:31, 7:57 Pace)

Tuesday (7/17):

Rest

Wednesday (7/18):

11 Miles Easy (Treadmill, 1:26:25, 7:52 Pace)

Thursday (7/19):

Rest

Friday (7/20):

5 Miles Easy (Treadmill, 39:55, 7:59 Pace)

Saturday (7/21):

6 Miles Easy (‘Hood, 51:36, 8:36 Pace)

Weekly Total:

Run: 30 Miles

Bike: 10 Miles

Swim: .3 Mile

Sunday (7/22):

13.1 Mile Race (RNR Chicago Half Marathon, 1:54:07, 8:43 Pace)

Monday (7/23):

12 Miles Easy (Treadmill, 1:40:59, 8:25 Pace)

Tuesday (7/24):

6 Miles Easy (Treadmill, 50:50, 8:29 Pace)

Wednesday (7/25):

5 Miles Recovery (‘Hood, 48:06, 9:38 Pace)

Regardless of how poorly my racing is going right now time is ticking away towards the Chicago Marathon and there is nothing more to do than move forward. So onward I go. I hadn’t posted my workouts in a while so I wanted to get those out here.

We will be running Bix7 on Saturday with Drew and I can’t wait!