Workouts:
Monday (7/16):
8 Miles General Aerobic with 10 x 100M Strides (Treadmill, 1:03:31, 7:57 Pace)
Tuesday (7/17):
Rest
Wednesday (7/18):
11 Miles Easy (Treadmill, 1:26:25, 7:52 Pace)
Thursday (7/19):
Rest
Friday (7/20):
5 Miles Easy (Treadmill, 39:55, 7:59 Pace)
Saturday (7/21):
6 Miles Easy (‘Hood, 51:36, 8:36 Pace)
Weekly Total:
Run: 30 Miles
Bike: 10 Miles
Swim: .3 Mile
Sunday (7/22):
13.1 Mile Race (RNR Chicago Half Marathon, 1:54:07, 8:43 Pace)
Monday (7/23):
12 Miles Easy (Treadmill, 1:40:59, 8:25 Pace)
Tuesday (7/24):
6 Miles Easy (Treadmill, 50:50, 8:29 Pace)
Wednesday (7/25):
5 Miles Recovery (‘Hood, 48:06, 9:38 Pace)
Regardless of how poorly my racing is going right now time is ticking away towards the Chicago Marathon and there is nothing more to do than move forward. So onward I go. I hadn’t posted my workouts in a while so I wanted to get those out here.
We will be running Bix7 on Saturday with Drew and I can’t wait!
