Chase:Every:Second

enjoying every second of life and running


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2012 IL Marathon – 3:46:03

Race takeaway: I am a Marathon Maniac!

Race morning we were up at 4am and awoke to thunderstorms. They were expected to be over by the start of the race. The race would be cooler, 45-ish degrees with wind in 18mph range. I didn’t get a picture before the race, but I wore Swiftwick black long calf compression socks, black Nike tempo shorts, adidas Adios II in red, adidas black longsleeved shirt with thumbholes (love this shirt), and adidas Boston Marathon singlet in the “Core Energy” color, and sparkling red headband.

We were dressed and ready to go with no problem, except we were out of coffee?! Grrrr!!! That meant an unplanned stop at Starbucks, adding 20-30 minutes onto our drive with the going through town and getting coffee. I’m an advocate for get there early and wait out the race. I would rather have time to wait around than stress about parking, bathroom lines, etc. Plus we had our friends, Lisa and Chris’ race packets so I was stressed about finding them and getting them their bibs.

We made good time, but got hung up in traffic bottleneck to park. We were finally parked and able to hand off race packets by 6:15am. The race starts at 7am, that was WAY too close for me. That meant hustling to the bathroom in Assembly Hall. As expected the ladies line was long and there was virtually no line for the dudes bathroom. So I bravely announced my presence, hid my eyes and went to the men’s room. One other brave lady went with me. The guys paid us no mind and we were in and out super fast. Rob and I then quickly headed towards the start line and they began the national anthem. We’ve NEVER cut a race this close. We said our goodbyes got in our corrals (Rob A, me B), double knotted my laces and we were off!

So I had many thoughts regarding how to run this marathon being my first time running marathons 13 days apart. My legs felt good, but I had no idea how I would manage through the miles to come.

My first goal was to Marathon Maniac no matter what. Which just meant finish any pace or any way possible. In the back of my mind was a BQ. Sub 3:40 was in my mind, but getting a BQ doesn’t guarantee Boston Marathon entry. The registration process can be crazy. People who BQ close to the qualifying time have been shut out of entry due to high demand so I didn’t want to put too much pressure on it. Instead I decide to run conservative and just see how I felt and if BQ happened, it happened.

Again this is all an experiment of one. I’m sure everyone would have their own approach to the situation. I wanted to see for me personally how running in an 8 min or sub-8 felt. I was at the half in 1:46 and had felt good. For the first half I had no kinks or pain, but then around mile 14 it’s like my energy was gone. I wasn’t hurting, just felt like I couldn’t move faster so I just was like “Okay, I’m getting that Maniac no matter what” and I just focused on keeping my effort up as much as I could. Around mile 18 my glutes and hips got tight, but I was able to keep moving forward. I was actually surprised by my time because based on how I was feeling I was suspecting to finish more around 3:55-ish.

When I came across the finish line I saw Rob waiting for me and I burst into tears of joy. I finished in 3:46 I told Rob “Last year I said I would do this race after Boston and I did it! I’m so proud!” Rob was also happy with his marathon, his second fastest time of 3:30. He was very happy with his time considering he hasn’t had the training time like past marathons.

I was really sore right afterward in the hips, but we managed to hobble our way back to the car to drive home. We had to hurry and get ready to leave for a wedding out of town. We were in such a rush I didn’t get one picture before or after the race, boo! Luckily we made it to the wedding in time and got to hang out with our friends.

Blurry pics from my phone of us at the wedding.


Us with Drew (who was the Best Man).

And finally I got a picture of me with all three medals.

Marathon #9 complete!

Marathon Maniac – Bronze Level complete!

Stats:

3:46:03

8:38 Pace

2010 – IL Marathon


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2012 IL Marathon – 5K – 23:32

Today after work Rob and I had to get to Champaign, IL to go to the IL Marathon expo and run the 5K. Tomorrow morning is the marathon so this was a first. When to eat the night before a marathon when you have a 5K at 6:45pm and then won’t be back home until 8:30-ish.

That resulted in Noodles & Company side salad with fat free dressing and regular buttered noodles at 3:00pm. I have no idea if this is the right route, but we usually eat at 4:30-ish the night before a marathon so we will try this and have a light post-5K snack.

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We were down to the expo in more than enough time to pick up bibs and shirts.

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I managed to spend a couple bucks on headbands at the expo. Then we headed back to the car to wait. I used the time to take pics of our running shirts.
The 5K shirt. General guy’s fit for this one.

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The women’s cut marathon shirt.

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We made our way to the start line in plenty of time. There were approximately 5,000 5Kers registered.

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Other than a delayed start so cops could tow a car on the course the start was smooth. The race course is relatively flat and has minimal turns. We ran easy paced. Just before the finish we saw Ryan and Melisa! We always seem to find them at events without even trying, is like a mini-tradition to spot them. 🙂 Then into the stadium to finish Rob and I hold hands. 🙂


All done!

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After the race we got to chat with Ryan and Melisa for a bit. Then we ran into Erin and Mike (who won tonight’s 5K!) so we caught up with them quickly and then got on the road.
The medal was really nice, the middle “I” spins.

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Now off to get rest!
Stats:
23:32
7:35 Pace
F 35-39: 4/?


5 Comments

She’s a Maniac

Last weekend resulted in two days of sick with sinus junk and fever, not a fun way to spend the weekend. I got in miles when my head would stop pounding, but it was unpleasant. I did get in 8 that felt good Monday and my quad pain seems to have faded. Tuesday at Team Steam my legs felt very stale. Our workout was 3-6 x 1000M with 90 sec recoveries in a marked area within a cemetary. I’m new to doing marked speed work outside of a track, but it was nice to have scenery. The pace was supposed to be 5K Pace or faster, but with my recovery from Boston I just put in the effort I could to make it through 3 and then did 1 loop at an easier pace.

I forgot to mention that I’ve changed my hair color to blonde. I’ve been brunette for 2 years so it felt like time to switch it up.

I meant to have Rob take my picture before work, but forgot so this creepy Starbucks bathroom pic will have to do instead.

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Thursday night Team Steam workout was awesome! We did hill ladders up the big Steamboat Classic hill in Glenn Oak Park. They had cones set up going up the hill. You started at the first cone ran up two cones and came back down the hill one cone, then up two more cones, back down one cone until you made it to the top. From the top you ran back down to the start. Then you could repeat the workout as many times as you wanted. I did two rounds on my own and the last one with Jamie. It was such a fun workout and I hope we get to do it again!

This weekend is theIL Marathon weekend! Rob and I will be running the 5K tonight for fun and then the marathon tomorrow morning. This will only be 12 days since Boston. My main goal is getting to become a Marathon Maniac! As Rob and I continue our running adventures I want to see how to multi-marathon close together and learn how to manage recovery.

So I will be posting all of the adventures this weekend and tweeting!!


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Arse Back Home

I do love the song “Ass Back Home” and that has been the motto around here the last couple of days. The morning after Boston we stayed in Cuyahoga Falls, OH. A place we may have never seen if it weren’t for driving to Boston last year. We love the area and the hotel. Here is the view of the falls outside our window. Sorry for the blur and glare.

After 8 hours of driving we relaxed in the hotel hot tub that is indoor but is all windows that have the view of the nature surrounding the hotel. The hot tub felt so good after that marathon course and drive.

The next morning we were up and drove the 11 remaining hours home. As soon as we got in the door we changed into running clothes. Rob got in a quality run on the treadmill and I did a sad limpy run/walk for 1.5 miles in the neighborhood. I was so sore, but knew just the light movement would be good for me as an active recovery. My left quad is very sore and will take the longest to heal. Then I spent time on the foam roller and while it hurt so bad my muscles felt looser afterward.

Thursday has been all about spring cleaning and getting the house back in order. I spent more time on the foam roller in hopes to make it to Team Steam workout that night. Even if I would be very stiff and slow. Rob joined our workout and enjoyed the change of scenery. Drew hung with me as I worked through my stride. We had a 4 mile loop with hills and I wasn’t sure if my legs would be able to handle it. We took it really slow at the start, but then we got into some 9 min mile pacing and I felt much better. Rob and our friend Jamie got in a couple extra miles after the first pass and Drew and I finished with 5 miles. I’m so happy that I was able to get in 5 and feel better. I will spend more time on the foam roller and see what kind of recovery miles I can get in over the weekend.

Thank you all for all of the kind words about Boston! I appreciate all of the support!


29 Comments

2012 Boston Marathon – 4:03:51

Race takeaway: OUCH, OUCH, HOT, HOT, OUCH

As you may have heard from others this race was amazingly challenging. The weather was in the 80s and the sun beat down on us 98% of the time. It became a race of pure fight. Anyone who endured this thing should be so proud. And everyone had their own battles out there. Let alone that it’s a challenging course, mixing in those temps it adds a new layer of complexity that only those out there could understand. I hope that other running had their bodies cooperate and hold on through it. Now to my story….

I slept really well, better than I have for any marathon. Never was up in the night, no thoughts racing. Instead I blacked out, slept deeply and was up pretty easily at 4:30am. I had everything laid out the night prior so getting ready was a breeze.

My stomach was feeling perfect too! I had a hammer bar, soy latte and then we were ready to make our way to the busses by 5:30am.

I brought my tunes for this marathon. I haven’t run with music in a marathon in a while, 2010 Chicago Marathon I think. I like having a small handful of songs that I can play to keep me mellow during the race or pump me up and I can turn it on and off at different parts of the course when I need it.

Last year I got to the busses right at 5:00am. I wanted to make sure I was in line with no issues. This time I was thinking that 5:30 won’t mean I’m on the first busses, but still on in a decent amount of time.

As you can see behind me in this picture, the lines are not too crazy yet. Rob got a couple pictures with is phone of me walking to the bus and getting in line.

I was able to get in line and on a bus in a decent amount of time, but there were people trying to cut in front of our line pretending like they didn’t know this long line existed, yeah right. I informed them that the line ends much further back. By the time we loaded our bus a mass of people arrived and the lines became just a sea of people and mayhem. If I ever get to race Boston again I won’t this late to get to the busses again, it’s just not worth the hassle.

Our bus ride wasn’t the smoothest. The bus got turned around and it added at least an extra 20 minutes. There were guys on the bus who said this happens every year, no biggie. That was alright except I was trying to meet up with my friend Natalie at 7am. We met while riding the bus last year and in our few hours of hanging out at Athletes Village I felt like I had known her forever. I was so excited to meet up with her. She was getting a ride into Hopkington and was even brining me a Starbucks! Isn’t she the best?! Well we weren’t going to be there by 7am and it was more like 7:40. The bus parked far away from the entrance and the runners were pretty grouchy about the walk. I didn’t do a good job of picking a meet up place to find Natalie. I said “I’ll find you at the end of the food table.” and not knowing what I would wear year I did know I was bringing an orange IL Marathon bag as I was not gear checking. I said “I’ll have an orange IL Marathon bag.” Not a great choice when everyone is carrying orange gear check bags, duh! Natalie says she’s wearing a blue shirt and that wasn’t going to be easy to pick out in the crowds. I stood at the end of a food line, the first one in the entrance and it seem sparse. I realized I wasn’t at the main food tent and then made my way there. It was a sea of people. I stood around for a while looking around and resigned myself to the thought that we weren’t going to meet after all. I pulled out my blanket/snuggie and parked half shade, half sun in hopes that she may re-look for me here. Within a few minutes I hear “Christine!” and Natalie comes to tackle me and says she could see my green shoes from far away and that she got a primo-spot in the shade under the tent. Natalie always takes care of me (based on two years, but that’s still always).

Me and Natalie.

We then spend our time gabbing about the logistics of her driving in, me and the busses, athlete’s village, the temps and the race. Hanging with Natalie feels like a part of the Boston Marathon tradition. We even told a couple of people that this is our annual reunion, which technically is true. Time passed by quickly and was so relaxing. I had a chocolate chip bagel at 8:00am and a banana at 9:00am. I sipped on Hammer Fizz in my water the whole time and took one Imodium at 9:30am.

We both thought the gear check retrieval is too much of a wait so we didn’t have anything to check and made our way to Wave 2 start. One last coat of sunscreen for good measure and we were set. It was baking hot and still we were optimistic that we would slow our pace in the heat, but that it would be more manageable than it would turn out to actually be.

Time for a couple more photos! 🙂

We hug, say our goodbyes and well wishes and jump into our corrals. It was barely a  2 minute wait and we were off and going.

My “plan” was to run near 8:00s as long as possible and if the heat got to me to back off more. This would on a normal day would be a backed off pace for me so I felt good and conservative out the gate. I kept relaxed and people were passing me like crazy. I noticed the biker bar on the left at mile 2 and they are great! There cheering and energy was infectious. The course is up and down from the start, but I was happy to see my pacing start off so even: 7:53, 7:53, 7:57. I hit 5K in 24, 10K in 50.

I started gatorade and water at every stop from mile 4 on. I had a Hammer Gel at mile 7 as planned and it stayed down. My stomach was feeling so good! At mile 8 I felt like “man this is hot, this is going to feel awful in the miles to come. I’m going to have to back off my pace.” 15K at 1:17. Still feeling like this is alright. So many people were walking by mile 11 and it made me think that today is going to be a long day. People were already puking tons of liquid. I felt lucky that I only had two little throw ups in my mouth along the way and otherwise my stomach did SO well.

This is where things get blurry. I had wicked quad cramping in both legs that I’ve never had before sometime before the half, but I can’t remember it was before the Wellesley girls or after. It wasn’t just pain, it was full on muscle seized up, unbendable legs. I stopped and did quad stretches and had to walk a water stop to get them to loosen up. It was extremely painful and I was worried it would be something I wouldn’t be able to shake off, or worse, what if my whole body did this? I would surely drop to the ground.

1:51 at the half and I’m thinking if my legs can throw a fit and we aren’t even at the hard part this is going to be painful. I know under 4 hours is not likely if the first half is any indication of what could come.

I got back to running as well as I could and ignored my pacing and got into managing my effort level to try and keep my legs happy and to avoid what others were dealing with around me. So many people were at the medical stops, puking and fit people sitting on the side of the road. Even when my legs felt better I was conservative because I didn’t want to make a bad choice that would stop my race altogether, it was such a gamble on how much effort was good.

I felt like I was able to notice more of the towns this year than last. I distinctly remember signs for Natick, Ashland, Wellesley, Newton and so on. That was nice. I felt like while things were so crazy I was still able to take in the race better this year.

The water and gatorade stops were complete mayhem. The volunteers were working so hard and couldn’t keep up with the demand. Many stations we had to grab cups ourselves or wait for them to be poured. I made it a point to get fluids every time there was nothing to be gained from rushing through. Thank you volunteers for everything you did! It was greatly appreciated!

The crowds were so amazing! They were in full effect, so encouraging and even more importantly they were supporting us runners with wet sponges, ice, water, and hoses. We all took advantage of their offerings and it felt so great to have an ice cube or a garden hose on full blast hit you.

It was so gratifying to run past the porta-potty that I stopped at mile 15 this year and have a stomach that felt so good!

Meanwhile I’m running Rob did a long run on the hotel treadmill, got cleaned up, watched the wheelchair and elite starts, and then got down to the race on the before Boylston to keep tabs on my progress and take pictures. He said it was heartbreaking to see elites struggling in the heat and to hear some may have dropped out. Here are some pictures he took.

The men’s wheelchair record was broken by Joshua Cassidy with a 1:18:25. Rob wasn’t down there in time to see his finish. Here is another racer toughing it out.

The women’s elite finish….it was that close, but Sharon Cherop (pink shorts) took the win with 2:31:50 and Jemima Jelagat Sumgong was just 2 seconds behind her. What a battle!

Wesley Korir took first for the men with a 2:12:40.

Back to my race…My legs seized up 4 or 5 more times, turning into in movable limp walking until the pain would subside enough that I could run again. I ran up heartbreak and felt victorious even in my pitiful state. I felt like I was conquering the awful. Seeing Boston College after Heartbreak was a nice surge of energy. The little rollers after heartbreak were just awful and it took forever to get through the last 5 miles. I knew I wouldn’t break 4 hours. I endured and around mile 23 I enjoyed a purple popsicle. The frozen and fruity taste was so good and so needed. Then at mile 24 the race hit me like a wave of emotion like last year, but even more so because I just endured the most painful race I’ve done so far. I turned my iPod to “Fighter” from Christina Aguliera and hit replay for two miles. I felt like a fighter. I remembered Rob’s comments about getting to the last miles and the pain would be there no matter what so make it hurt. Run as hard as I can move and live in the pain. I psyched myself up on the music and the crowd cheers and got my pace into the 8:30s. My legs were searing pain and I was smiling and crying at the same time. I was so proud of enduring the suffering. Knowing that it wasn’t my best race day, but it was another earned marathon notch. I waved my arms and pointed for home on the turn to Hereford.

I didn’t hear Rob but he saw me, cheered and got pictures!

My heart burst open turning to Boylston, knowing it was over and that I’m better for it. I made my way through the finish area and found Rob in the family meet up area with no problems.

Rob helped me change my shoes and then I hobbled back to clean up and get lunch. We had originally planned to go to the post race party, but I was so mentally tired from the race that the idea of socializing was just not something I felt like doing. I just wanted to replay the race with Rob and describe as best as I could what we were all going through. As with all races I’m sure there are runners who had a better day than I did and others that had it worse, but at the end we all pushed through our battles and finished a very tough day.

#8 Marathon, #2 Boston!

I love that the jacket is bright orange, it is an instant reminder of the scorching hot temps of that day.

2012 Stats:

4:03:51

9:19 Pace

2011 Boston Marathon

A video of my 2011 and 2012 Boston Marathon.