Chase:Every:Second

enjoying every second of life and running

Heads Up

5 Comments

Workouts:

Thursday (12/29):

5 Miles Easy (‘Hood, 44:12, 8:41 Pace)

Friday (12/30):

9 Miles General Aerobic (Treadmill, 1:13:34, 8:11 Pace)

Saturday (12/31):

15 Miles Long w/ 8 Miles @ MGP (Treadmill, 2:01:32, 8:07 Pace)

Sunday (1/1):

Rest

Weekly Mileage Total: 53.1 Miles

Monday (1/2):

5 Miles Hill (Treadmill, 2-5% Incline, 44:06, 8:50 Pace)

Tuesday (1/3):

Rest

Wednesday (1/4):

14 Miles Long (Treadmill, 0-.5% Incline, 1:58:59, 8:30 Pace)

Thursday (1/5):

9 Miles General Aerobic (Treadmill, 1:14:27, 8:17 Pace)

Friday (1/6):

11 Miles Easy (‘Hood, 1:38:24, 8:57 Pace)

Saturday (1/7):

5 Miles Easy (‘Hood, 45:39, 9:08 Pace)

Sunday (1/8):

18 Miles Long (Treamdill, Boston Marathon Course, -3% – 5.5% Incline, 2:33:52, 8:33 Pace)

Weekly Mileage Total: 62 Miles

Monday (1/9):

7 Miles Bike Easy (Trainer, 29:46, 14.11 mph)

Upper body weights

Tuesday (1/10):

9 Miles LT w/ 5 Miles @ HMRP (Treadmill, 1:10:22, 7:50 Pace)

Wednesday (1/11):

Yoga 45 Mins

Thursday (1/12):

14 Miles Med-Long (Treadmill, 1:59:27, 8:32 Pace)

Friday (1/13):

7 Miles Easy (Treadmill, 1:01:27, 8:47 Pace)

Saturday (1/14):

5 Miles Easy (Treadmill, 43:46, 8:46 Pace)

Sunday (1/15):

10 Miles Easy (Treadmill, 1:25:44, 8:35 Pace)

Monday (1/16):

18 Miles Long (Treadmill, 2:33:47, 8:33 Pace)

Weekly Mileage Total: 63

Wow I haven’t posted in a while, sorry about that! Rob and I have been super busy with work and house projects. There hasn’t been a lot of noteworthy items with my training, just plugging away at the miles. Central Illinois has some unseasonably great weather, then mixed in with a couple days of snow and freezing temps. All of the climate changes have been hard on my sinuses and I felt down for the count most of this weekend. I tried to run while on sinus meds, but it really whacked me out so I ended up doing my long run on Monday instead. The run went well and I can’t believe Boston is now 12 weeks out! Plus I will have a couple half marathons before that. I can’t wait for 2012 racing season to kick off!

5 thoughts on “Heads Up

  1. It’s understandable girl. I’m glad to see you racking in those miles. I can’t wait to see how you do in the racing season. You are still my running inspiration! 🙂

  2. 12 weeks??!! I can’t believe its so close. It will be here in no time. I am envious of the mileage you’ve been putting up each week. I can barely top out at 35-40 miles a week. It’s depressing. But I have to remind myself that I am running for two. LOL!

  3. Hope I get a chance to see you again when you come to Boston!! Good luck with your training!!

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