17 Miles Long (‘Hood, 2:19:52, 8:14 Pace)
7.2 Miles Bike (Trainer, 30:00, 14.4 mph)
7.9 Miles Bike (Trainer, 35:00, 13.54 mph)
8 Miles Easy (Treadmill, 1:06:34, 8:20 Pace)
6.8 Miles Bike (Trainer, 30:04, 13.57 mph)
Yoga 50 Mins
4 Miles Easy (Treadmill, 31:06, 7:47 Pace)
Yoga 50 Mins
15.25 Miles Bike (Spin Class, 49:00, 18.67 mph)
8 Miles Easy (Treadmill, 1:05:51, 8:14 Pace)
13.1 Miles Long (‘Hood, 1:39:09, 7:35 Pace)
15.2 Miles Bike (Spin class, 52:47, 17.28 mph)
7 Miles Easy (Treadmill, 57:22, 8:14 Pace)
Last Thursday after work Rob and I went to a Mat Kearney concert at a small venue near University of Illinois. Mat sounded amazing, even more so in person. It was a great concert, but Rob and I quickly noticed that we were the minority in the age category. A couple blurry pictures from my phone.
Over the weekend I made fish tacos with tilapia. I cooked the fish with a little olive oil, lime juice, paprika, chili power, onion powder, cumin and garlic salt for 15 minutes @ 425 degrees. After cooking I served it with corn tortillas, fresh salsa and guacamole.
I also made up my version of Spanish Rice in my new rice cooker. I used Trader Joe’s brown rice medley and cooked it to the rice cooker instructions. Then in a separate pot I warmed a can of diced tomatoes and black beans, both drained and added the same spices that I put on the fish. I’m going to take the left over rice mix and add mexican cheese, stuff red peppers and bake in the oven for another meal. 🙂
Monday was a rest day so Rob and I took the Cub out for a flight. It was a gorgeous day!