Chase:Every:Second

enjoying every second of life and running


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Exponential

Workouts:

Saturday (4/2):

13.1 Miles Race (Lincoln Presidential Half Marathon, bad stomach, had to stop, 1:40:15, 7:36 Pace, 2nd AG)

Sunday (4/3):

17 Miles Long (Treadmill, Boston Marathon Course, -3% – +6% Incline, 2:08:07, 7:33 Pace)

7.9 Miles Bike (P3, L4, 30:00, 15.8 mph)

Monday (4/4):

6 Miles Easy (Treadmill, Boston Marathon Course, -3% – +4% Incline, 51:27, 8:35 Pace)

7.7 Miles Bike (P5, L5, 30:00, 15.4 mph)

Tuesday (4/5):

Rest

Wednesday (4/6):

7.5 Miles Easy (RTW Group Run, Lake Bloomington, 1:18:06, 10:23 Pace)

Thursday (4/7):

8 Miles General Aerobic (Treadmill, Boston Marathon Course, -3% – +3.5% Incline, 1:03:42, 7:58 Pace)

Friday (4/8):

4.1 Miles Easy (‘Hood, 34:45, 8:29 Pace)

45 Mins Yoga

Saturday (4/9):

4.1 Miles Easy (‘Hood, 34:23, 8:24 Pace)

2.75 Miles Easy (Gateway Arch, 26:18, 9:34 Pace)

Today we headed to St. Louis to run the Go! St. Louis Half Marathon. Coco enjoyed the ride in the new car.

We met up with Drew and his friend Tony to get our Expo on.

There was a small Brooks trailer outside of the Expo, and we got Drew’s picture with the infamous Walk on Water Jesus Lizard.

The Go! St. Louis shirts are bright green this year!

We sported these on an easy run by the Gateway Arch after dinner. Now off to rest up for the race!