Chase:Every:Second

enjoying every second of life and running

January 2011 Stats

4 Comments

Workouts:

Sunday (1/30):

20 Miles Long (Treadmill, 1% Incline, 2:51:43, 8:36 Pace)

Monday (1/31):

6 Miles Easy (Treadmill, 2% Incline w/6% Incline for last mile, 50:47, 8:28 Pace)

Weight Lifting

Sunday’s run closed out the week at 75.1 Miles and today’s run closes out the month with a new monthly mileage high for me!!

Run: 325.2 Miles

Bike: 14.7 Miles

Strength Training: 12 Times

I’ve never ran over 300 Miles in a month until now! I love the higher mileage, the more I run the more I seem to enjoy it! I’m also happy to finally making strengthening occur over twice a week.

4 thoughts on “January 2011 Stats

  1. Wow! Congrats on that one-that is amazing!

  2. Great job!!!! You are going to be SO ready for Boston 🙂

  3. Hey, my fellow redbird!

    You are anamazing runner! I can’t wait to start following along with your training and can’t wait to see how you do in Boston.

    • Hey there! What a small world to stumble onto the blog from a fellow ISU alum. 🙂 I look forward to getting caught up on your blog and adventures!

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