Chase:Every:Second

enjoying every second of life and running


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January 2011 Stats

Workouts:

Sunday (1/30):

20 Miles Long (Treadmill, 1% Incline, 2:51:43, 8:36 Pace)

Monday (1/31):

6 Miles Easy (Treadmill, 2% Incline w/6% Incline for last mile, 50:47, 8:28 Pace)

Weight Lifting

Sunday’s run closed out the week at 75.1 Miles and today’s run closes out the month with a new monthly mileage high for me!!

Run: 325.2 Miles

Bike: 14.7 Miles

Strength Training: 12 Times

I’ve never ran over 300 Miles in a month until now! I love the higher mileage, the more I run the more I seem to enjoy it! I’m also happy to finally making strengthening occur over twice a week.