Tuesday (12/21): 8 Miles General Aerobic (Treadmill, 1% Incline, 1:30:48, 7:59 Pace)
Wednesday (12/22): 6.2 Miles Easy (Treadmill, 1% Incline, 51:38, 8:20 Pace)
Today I had 13 Miles scheduled and was ready to get that busted out no problem. My stomach had other plans. I got 6.2 Miles in before having to call in quits for the day. Since I had 6 for tomorrow I will flip the days and do 13 instead.
I knew it would be a gamble because I ate differently than normal today due to a work holiday party. I ate a salad with grilled chicken, no cheese and a little light dressing, but I did enjoy some of the team’s holiday dessert creations. They were delish. I’ve passed up a lot of holiday treats around work and gatherings so I felt inclined today that a few sweets for the holidays were okay. My stomach has been so sensitive lately and this deviation from my regular eating got the best of me. I have to remember next time that if I am thinking it’s okay to have a sweet treat to factor in if I’ve ran yet or not, post-run will be the only way to go.