This week of running I finally feel like I’m getting back to my old self. The increase in mileage and racing makes me fall in love with running all over again. I’m excited to get further into the training for this marathon and challenge myself.
Here is how week 4 of training went.
Su: 2 Miles Easy (Warm Up For Race, 19:51, 9:56 Pace), 4 Mile Race (28:19, 7:05 Pace, 1st AG), 0.3 Miles Easy (Cool Down, 3:07, 10:24 Pace)
M: 4 Miles Easy (Treadmill, 1% Incline, 33:47, 8:27 Pace), 8.4 Miles Easy (Bike, 30:00, 16.8 mph, P1, L4)
T: 6.75 Miles Easy (Treadmill, 1% Incline, 56:16, 8:21 Pace)
W: 11.25 Miles Easy (Treadmill, 1% Incline, 1:33:44, 8:20 Pace)
Th: 8 Miles Easy (‘Hood, 1:07:27, 8:26 Pace) **Over 2,000 miles for the year!**
F: 5 Miles Easy (Treadmill, 2% Incline, 41:24, 8:17 Pace), 8.5 Miles Hills (Bike, 30:00, 17mph, P4, L4)
Sa: .8 Miles Easy (Warm Up, 7:31, 9:24 Pace), 4 Mile Race (26:16, 6:34, 1st AG, 3rd FO), 8.3 Miles Easy (Bike, 30:00, 16.6 mph, P1, L4)
Total Miles: 46.1