Chase:Every:Second

enjoying every second of life and running


6 Comments

2010 Canal Connection – 10K – 43:21

4….3….2…1….not a count down, but my finish time.

Rob, Drew and I traveled an hour away to do a 10K this morning. It has been forever since I’ve ran a 10K race; so long ago, that my 10K PR was a mat in a hilly 15K race.

It was sunny, 40 degrees with a light breeze. For this 10K they bus us to a nearby town and we run along a canal back. The trail is mostly light rock.

I have felt completely stale running-wise and not yet race ready, but if I want to get better, I need to get out there. As we lined up Rob and I started further back than normal, about 7 people deep. The beginning of the race course is downhill and there was no way I would want to get caught up in the surge.

I have no idea what pace I could sustain so I tried to just run with an effort of 8 on a scale of 1-10 and see what that got me. After the downhill beginning it was time to get settled in on the trail. I was able to pass handfuls of people that went out too fast in the first three miles and then it seemed like I was settled in to what felt like the effort I could hold to the end. As we turned for the finish a guy announced to me that I was 7th female, results are now posted and I was 8th female. I was able to pass one more guy right before we crossed the line.

I got a new PR and 2nd in my Age Group!!

Rob also got a PR and 3rd in his Age Group with a 40:57!!

43:21

6:59 Pace

Overall: 65/660

F: 8/?

F 30-34: 2/47

Me with my award.

Rob and me with our awards.

Rob and Drew.

Up close of my award.

Afterward we came home and watched the NYC Marathon. Shalane did amazing!! 😀 It was too bad about Haile, I hope he reconsiders announcing his intention to retire based on his knee and his dropping out of this race.


4 Comments

Fall Back

Today our clocks went an hour back. This is when as a runner, I feel enclosed by less daylight. With our work hours we will be up when it’s dark and home by dark. The most sun I will see running will be on the weekends. My runs this week that were outdoors were very windy and cold. I don’t think I could ever get fully adjusted to cold running.

For my treadmill runs I’m starting to play with the incline.

Here is how last week went:

S: 7.4 Miles Easy (‘Hood, 1:03:15, 8:33 Pace), 8 Miles Easy Bike (P1, L4, 30:00, 16mph)

M: 4 Miles Easy (Treadmill, 2% Incline, 33:47, 8:27 Pace), 6X100M Strides

T: 4 Miles Easy (Treadmill, 2% Incline, 33:37, 8:25 Pace), Pushups

W: 4 Miles Easy (Gym Treadmill, 2% Incline, 33:44, 8:26 Pace), Upperbody Strengthening

Th: Rest

F: 8.5 Miles Easy (‘Hood, 1:10:47, 8:20 Pace)

Sa: 4 Miles Easy (‘Hood, 33:13, 8:19 Pace)

Total: 31.9 Miles

Drew stayed with us and we traveled about an hour away to run a 10K this morning. Race report up next!