Chase:Every:Second

enjoying every second of life and running


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Drop It Like It’s Hot

Yesterday Rob and I did 6 Miles Easy on the treadmill at the gym and lifted weights. I did Lower Body and Ab Strengthening. I spent the rest of the night resting. We watched Food Matters, and I can definitely say I’m motivated to get more raw fruits and veggies in my diet and get consistent on taking my vitamins.

Today Rob worked on lowering our Mini Cooper with some new springs that we got from Ryan. Gotta drop it like it’s hot. 😉

It was so mild and gorgeous out today, even with  storm that moved in later in the evening. I ran 10 Miles out in the hood. My legs felt stale, but that’s okay, I guess I’m still recovering.

I got my confirmation from Boston Marathon today that my entry has been processed! Yay!!

Here is how the week ended  up.

M: Rest

T: 5 Miles Easy (Treadmill, 1% Incline, 41:12, 8:15 Pace)

W: 5.03 Miles Easy (SF Pond, 45:54, 9:08 Pace)

Th: Rest

F: 5 Miles Easy (Treadmill, 1% Incline, 39:14, 7:51 Pace)

Sa: 6 Miles Easy (Gym Treadmill, 1% Incline, 46:53, 7:49 Pace), Lower Body and Ab Strengthening

Su: 10 Miles Easy (‘Hood, 1:19:00, 7:54 Pace)

Total: 31.03 Miles