Chase:Every:Second

enjoying every second of life and running

Live Well

1 Comment

Last week’s workouts were the following.

M:
6 Easy (Treadmill, 1% Incline, 50:43, 8:28 Pace)

T:
Rest

W:
AM – 6.6 LT (‘Hood, 48:04, 7:21 Pace)
PM – 5.88 Easy (‘Hood, 50:22, 8:41 Pace), Leg Strengthening

R:
1 Easy Warm Up (Jersey Ave, 9:00)
1.1 Hills (Scheduled 16 sprints, after 3 I had not good guys around
and had to leave. 😦 I need to find a new hill, this location is not
safe)
1 – 49
2 – 52
3 – 53

F:
AM – 8 Easy (‘Hood, 1:06:31, 8:19 Pace)
PM – 8 Easy (Treadmill, 1% Incline, 1:08:07, 8:31 Pace)

Sa:
AM – 2 Warm Up (Lake Evergreen, 17:25, 8:43 Pace), 5K Race (Lake Evergreen, 20:03, 6:28 Pace, 2nd OF, 1st AG), 2 Cool Down (20:04, 10:02 Pace)
PM – 5 Easy (‘Hood, 43:39, 8:44 Pace)

Su:
20 Long (‘Hood, 2:52:48, 8:38 Pace)

Total Miles: 68.5

Monday I took a rest day. Tuesday I did 10 LT (Treadmill, 1% Incline, 1:14:14, 7:26 Pace).

Today was the montly wellness event at my work. It’s an opportunity to run around the pond at one of our campus buildings. I haven’t been able to make this event all spring/summer so it was nice to finally get out. I ran 8 Easy (SF Pond, 1:06:49, 8:21 Pace).

One thought on “Live Well

  1. dang great job on all the running!! you rock!

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