Seems like I can’t get a moment just to sit still and relax, let alone get caught up on things like reading running blogs, writing for mine, doing my nails, laundry, etc.
So back to Sunday since that is where I left off. Rob and I had long runs that we busted out in the morning. I took 2 Endurolyte capsules, a WW english muffin with natural peanut butter, some WW and marshmallow cereal and coffee before heading out. I had an amazing 18 Miler with 6 @ MGP. I finally felt like I was back to my old self. During the run I had Sports Beans at Miles 6 and 11.
After our runs we quickly got ready and took a flight over to my hometown to visit some of my girlfriends. It was so nice to hang out with them!
Dee and Me.
Dee, Me, Jen and Katie.
Monday was 6 Miles Easy on the treadmill and Tuesday was too hectic to get a run in. This morning I busted out 6.55 Miles LT work. It should have been 10, but I melted early. The weeks are winding down and I definitely need more threshold work.