Chase:Every:Second

enjoying every second of life and running


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Hello Legs

My legs seemed to wake up tonight, finally!

First I must back up and say I ran Sunday 12 Miles with Mile 6 goal to be at a 7:15 pace, but it was windy and I over compensated and did it at 6:40. I’ll have to keep that in check next time.

12 Miles (‘Hood, 1:38:42, 8:14 Pace)

 Monday was a surprise Rest day. Surprise, in the fact that I ate dinner, watched one tv show and passed out. 🙂 Guess I needed some sleep.

Anywho…that takes to to doing my 6 Miles tonight with 2 @ 10K Pace (6:49).

6 Miles Tempo (‘Treadmill, 1% Incline, 43:39, 7:17 Pace)

2 Sets, 15 Reps, Push Ups

My legs felt like the were awake this time and ready to get to some running. Ready for the next cycle of ass kicking to begin.