Chase:Every:Second

enjoying every second of life and running

On The Road Again

2 Comments

…just can’t wait to get on the road again…gotta love Willie Nelson!! πŸ˜€

Tonight I got outside after work for 6 Miles Recovery before the sun set. I’m still waiting for my legs to feel “awake” again. They still feel stale.

Then I did:

1 Set, 15 Reps, Push Ups

1 Set, 12 Reps, 8lbs, Tricep Extensions

1 Set, 15 Reps, 10lbs, Bicep Curls

1 Set, 15 Reps, 10lbs, Hammer Curls

2 thoughts on “On The Road Again

  1. Well slap those leggies and tell them to get there act together, lol.

    I’m so happy things are coming along for you and everything is healing up nicely. Chris just started feeling like he got his legs back from Boston last week, so don’t fret over it my friend. πŸ™‚

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