Chase:Every:Second

enjoying every second of life and running


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On The Road Again

…just can’t wait to get on the road again…gotta love Willie Nelson!! 😀

Tonight I got outside after work for 6 Miles Recovery before the sun set. I’m still waiting for my legs to feel “awake” again. They still feel stale.

Then I did:

1 Set, 15 Reps, Push Ups

1 Set, 12 Reps, 8lbs, Tricep Extensions

1 Set, 15 Reps, 10lbs, Bicep Curls

1 Set, 15 Reps, 10lbs, Hammer Curls