Chase:Every:Second

enjoying every second of life and running


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IL Marathon Recovery: Week 1 Day 6

Yesterday was 5 Miles Recovery outside before I had to go to work for a while and then I had a bunch of errands. This morning was time with family and then 30 Minutes Easy on the Bike followed by some strengthening:

1 Set, 30 Reps, Roman Chair Sit Ups

1 Set, 2 Mins, Plank

1 Set, 45 Secs, Side Plank