Chase:Every:Second

enjoying every second of life and running


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IL Marathon Recovery: Week 1 Day 2

Another light workout, 45 Mins on the Bike and 1 Set 30 Reps of Sit Ups on the BOSU and 1 Set of 15 Reps Push Ups.

The tightness in my quads is getting better each day. I can definitely tell a difference after riding the Bike lightly and stretching. Tomorrow should be some light miles outdoors, can’t wait!