Chase:Every:Second

enjoying every second of life and running

IL Marathon Training: Week 4 Complete

3 Comments

Another week down! This one I didn’t do any of the scheduled speed work because my left hip has been tight and sore. In this situation I start with backing off intensity and then cut mileage if needed. Luckily I was able to keep my miles and am feeling much better. Today’s run I was up bright and early and on the treadmill because I had to get my rear in gear and pack because I have a commercial flight today to leave for a work conference.

Here is how the week went.

M: Upper Body and Ab Strengthening

T: 4 Miles Recovery (Treadmill, 1% Incline, 33:22, 8:21 Pace), Ab Strengthening

W: 5 Miles Recovery (Treadmill, 1% Incline, 41:40, 8:20 Pace), Push Ups

R: 8 Miles Recovery (Treadmill, 1% Incline, 1:04:50, 8:07 Pace)

F: 12 Miles Med-Long (Treadmill, 1% Incline, 1:34:48, 7:54 Pace)

Sa: 17 Miles Long (Treadmill, 1% Incline, 2:15:26, 7:58 Pace)

Su: 9 Miles Recovery (Treadmill, 1% Incline, 1:11:41, 7:58 Pace)

Total: 55 Miles

This week is a tie for my highest mileage week ever run, the last one being in January when training for the Mercedes Marathon. This coming week will be a new record in mileage as long as I can balance it with being out of town for a conference most of the week. I hope that the hotel gym 1) has a decent treadmill 2) isn’t a sauna of hot like the last hotel I ran in 3) I’m able to work around their gym hours. It will be an adventure for sure!

3 thoughts on “IL Marathon Training: Week 4 Complete

  1. Awesome Job CJ! I’m glad cutting intensity is all that was needed to stay strong this week.

    Have fun at your conference and good luck with the mileage!

  2. Yeah for a mileage PR!!!! Don’t work too hard this week.

  3. Nice job with the mileage PR!!!

    Thats insane! 🙂

    Enjoy the conference girl!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s