I finally made it over 200 miles for a month, took long enough!
Here is how the March ended up:
Run: 201.4 Miles
Bike: 17.7 Miles
Strength Training: 8 Times
I hope to get in a lot more strength training in the coming months!
Monthly Archives: March 2010
IL Marathon Training: Week 6 Day 3
Tonight was 11 Miles Med-Long on the treadmill and all is well!
IL Marathon Training: Week 6 Day 2
Tonight was 9 Miles VO2 Max W/6 X 600M @ 5K Race Pace followed by some Push Ups and Ab work.
IL Marathon Training: Week 5 Complete
Week 5, you are my bitch! LOL! I don’t get to say that too often so I’m gonna. 🙂
This was a very tiring week with travel and a work conference and then having to do my highest mileage week so far, 65 Miles, and I came through!
Today was 19 Miles on the treadmill and I’m feeling great!
Here is how the week ended up:
M: Rest
T: 6 Miles Recovery (Treadmill, 1% Incline, 47:53, 7:59 Pace)
W: 6 Miles Recovery (Treadmill, 1% Incline, 50:37, 8:27 Pace)
R: 15 Miles Med-Long (Treadmill, 1% Incline, 1:58:29, 7:54 Pace)
F: 9 Miles Recovery (Treadmill, 1% Incline, 1:11:47, 7:59 Pace)
Sa: 1 Mile Warm Up (8:33), 5K Race (21:29, 6:53 Pace, 2FO, 1st AG), 6 Miles Recovery (Treadmill, 1% Incline, 48:20, 8:04 Pace), Push Ups and Planks
Su: 19 Miles Long (Treadmill, 1% Incline, 2:28:18, 7:49 Pace)
Total: 65.1 Miles
IL Marathon Training: Week 5 Day 6
Today’s running was 1 Mile Warm Up, 5K Race, and then 6 Miles Recovery at home on the treadmill followed by some Push Ups and Planks.
