Chase:Every:Second

enjoying every second of life and running


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Mercedes Marathon Recovery: Week 1 Complete

Today I ended the week with 5 Miles Recovery and then later on I did 30 Mins on the Exercise Bike. Everything is feeling good!

Here is how the week looked.
M – R: Rest
F: 4 Miles Recovery (Treadmill, 1% Incline, 32:02, 8:01 Pace), Push Ups and Abs
Sa: 4 Miles Recovery (Treadmill 1% Incline, 32:06, 8:02 Pace), Upper Body Weights
Su: 5 Miles Recovery (Treadmill, 1% Incline, 39:01, 7:49 Pace), Bike 8.4 Miles Easy (P1, L5, 30 Mins, 16.8 mph), Push Ups

Total: 13 Miles

Next week starts our training for the IL Marathon! We also got confirmation that Coco’s obedience training will start next week too. 🙂