Chase:Every:Second

enjoying every second of life and running


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Mercedes Marathon Training: Week 12 Complete!

Wouldn’t feel right unless I documented the last week of my training.

Here is Week 12:

M: Bike 12.9 Miles Easy (45 mins, P1, L5, 17.2 mph), upper body and abs

T: 6 Miles Recovery (Treadmill, 1% Incline, 46:55, 7:50 pace)

W: 7 Miles Dress Rehearshal W/2 Miles @ MGP (Treadmill, 1% Incline, 55:37, 7:57)

R: Rest

F: 5 Miles Recovery (Treadmill, 1% Incline, 41:34, 8:19 pace)

Sa: 4 Miles Recovery (Treadmill, 1% Incline, 34:00, 8:30 pace)

Su: 26.2 Miles Race (Mercedes Marathon, 3:38:41, 8:21 pace, 6th AG)

Total: 48.2 Miles

This week is a recovery week and then it’s on to a 10 week multi-marathon training plan to prepare for the IL Marathon in May.