After a long day at work Rob and I ran errands, made dinner, and then I curled up with the latest issue of Runner’s World.
I love Kara Goucher and this issue has a very large article (around 6 pages) about her running accomplishments and set backs as she continues to find herself in longer distances. She is an amazing talent. She appears to be such an honest and candid person about her desires and fears that it’s easy to become a fan of her work.
Super pumped from the article I went to do my run 7 Miles General Aerobic + Speed W/8 X 100M Strides followed with some ab work, push ups and upper body weights.
Then a post run refuel, skim milk with sugar free chocolate syrup.