Chase:Every:Second

enjoying every second of life and running


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Mercedes Marathon Training: Week 1.1 Complete

This week flew by and I betting that this coming week will also seem fast with so much going on.

Here is how the first week went.
M: Bike 8.8 Intervals (P2, L6, 30 mins, 17.6 mph), Legs, Push Ups, and Abs on BOSU
T: 8 Miles GA + Speed W/ 10 X 100M Strides (Treadmill, 1% incline, 1:03:24, 7:56 pace)
W: Rest
R: Rest
F: 13.1 Miles Long W/ 8 @ MGP (‘Hood, 1:48:54, 8:19 pace, new PR!)
Sa: 9 Miles GA (Treadmill, 1% incline, 1:06:04, 8:28 pace)
Su: .6 Mile Warm Up (Park, 5:14, 8:44 pace), 4 Mile Race (Park, 29:54, 7:29 pace, hilly, new PR!, 1st AG), .5 Mile Cool Down (Park, 4:46, 9:32 pace)

Total: 35.2


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2009 Turkey Trot – 4 Mile – 29:54

Today’s race was a Turkey Trot 4 Mile race that is very hilly and finishes up with .75 on the grass. We had perfect race weather, 58 degrees, sunny and no wind.

The elevation chart from my Garmin.

 

Got a picture of the part of the course after the race. It is a beautiful park with a lot of off road trails too.

Rob and I both PRed! He came in 29:43 and I was 29:54. We both improved this distance by two minutes which we were both happy with since this course was not flat at all.

I also got 1st in my age group! The awards are turkey trophys and 1st and 2nd got a voucher from Kroger grocrey store for a free Jenny-O turkey.

Me with my sweet trophy and winnings.

Close up of the trophy.

Stats:
29:54
7:29 pace
F 30-34: 1/9
F: 8/53
Overall: 44/135