Chase:Every:Second

enjoying every second of life and running


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Mercedes Marathon Training: Week 1.1 Day 1.1

Today begins our training for the Mercedes Marathon! The plan is 12 weeks and with 13 weeks until the race, we are repeating week 1. Today was XT so I did 30 minutes interval program on the exercise bike and then BOSU work (squats, lunges, bridges, pushups, crunches, hyperextensions, planks).