Chase:Every:Second

enjoying every second of life and running


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Marathon Recovery: Week 4 Complete

What a jam packed weekend! I’ll try to recap…

Friday we had lots of errands and we both had to work in the afternoon. Afterward we had dinner with our friends the Shippys, at Medici. After dinner we got a text from our friends Mike and Jamie that they were out at Entourage so we joined them for a drink.

Me and Jamie:

Rob and Mike:

Saturday we worked for 5 hours trying to complete the tile backsplash in our kitchen. We got it all done but some small finishing touches that we hope to get wrapped up next week. The whole thing will have taken about 25 hours over 5 days in total. Luckily we did it in chunks as we had time.

We are also getting a fence installed and it’s about done! It will be so nice to have a fenced in back yard.

So after our 5 hours of home improvements we had to bust out 8 miles before a concert. I got us tickets to Lynard Skynard as a part of Rob’s birthday. The 8 miles was supposed to include 8x100M strides, but I had IT band tightness after 4 miles and only made it through one stride and knew I was going to have to head back home to finish on the treadmill. Then we had a quick dinner and it was off to see Skynard! Freaking awesome show! We almost got kicked out too, they were ticked that I was taking video of the show and said they would need to take our camera, the video card, or leave so we said okay we will go and started to make our way to the exit. Then they came and said we just need to delete the video, I played dumb and fumbled with the camera and the guy was like good enough and left. Then on the way home we saw two tour busses getting on the highway and I was like “it’s them!”. The busses had no markings but they were very much very high end and then we saw the second license plate said “Ass Kicking Southern Rock”, oh yeah! We honked a ton at the busses. 🙂

Us:

 
 

Today we woke up to a beautiful day that was absolutely perfect for flying. So we headed over to Indiana for lunch at Rick’s Boatyard Cafe.

Louie ready to go for a flight.

Us ready to go. I’ve been having to wear my glasses due to a stupid scratch on my eye. It will be a very long week until I have my follow up doctor appointment to verify it’s all healed, blah.
The view from our table outside.
A Stearman flew over. 🙂
They have delicious seafood. Rob put up with me taking pictures of our food. It makes us look like ubertourists or aliens, but whatever, this food had to be captured. Behold the best bread I have ever had (and I actually hate bread). It has all kinds of seeds in it and the whipped butter is honey pecan, it is freaking amazing.
 
Rob’s dish. Bayou Fettuccine. Rob shared one of the shrimp with me it was so good!!
I was feeling pasta too. My dish. Maryland Blue Crab Ravioli. It had a lot of oil and white wine, but was very good. I was able to eat half of this beauty. Based on how good that shrimp was next time I’m going for grilled scallops or shrimp!
We took a short walk by the water to relax before hoping in the plane.
Rob.
Me.
Heading out. All of the sailboats and Rick’s and the FBO right across the street.

We got back about 3pm and had to hurry home to change and get our 10 Mile run in before the sun was down. I wasn’t feeling great though. Apparently I wore my Nike shorts with built in lead cause I felt like dead legs tonight. I wore a knee brace and that seemed to keep my IT band happy enough to finish the run. I’ll be looking forward to next week and hope it brings better runs.

This week was so busy I didn’t get in any cross training. That is something I also hope to fix next week as it is officially our last week of marathon recovery!

Here is what I did get done:
M: Rest
T: 7 Miles General Aerobic (Treadmill, 1-1.5% incline, 59:15, 8:28 pace)
W: Rest
R: 5 Miles Recovery (Treadmill, 1% incline, 42:47, 8:34 pace)
F: Rest
Sa: 5.49 Miles GA + Speed (only one stride) (‘Hood, 46:09, 8:25 pace), 2.51 Miles GA (Treadmill, 1% incline, 20:37, 8:13 pace)
Su: 10 Miles GA (‘Hood, 1:26:02, 8:37 pace)

Total: 30 Miles