This week was light running wise. I was super busy and missed 9 miles of easy running. Not the end of the world so I wasn’t too worried about it.
Here is how the week ended up:
M: Upper Body Weights
W: 8 Miles Easy (Work Lake, 1:12:09, 9:02 pace)
Sa: 13.1 Miles Race (USAF HM, 1:51:51, 8:33 pace)
Su: Bike Easy 8.5 Miles (30 mins, P1, L4, 17mph)
As we taper for Chicago Marathon we plan to stay busy house projects and getting ready for the upcoming holidays.