Chase:Every:Second

enjoying every second of life and running


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Chicago Marathon Training: Week 13 Complete

This week was light running wise. I was super busy and missed 9 miles of easy running. Not the end of the world so I wasn’t too worried about it.

Here is how the week ended up:
M: Upper Body Weights
T: Rest
W: 8 Miles Easy (Work Lake, 1:12:09, 9:02 pace)
R: Rest
F: Rest
Sa: 13.1 Miles Race (USAF HM, 1:51:51, 8:33 pace)
Su: Bike Easy 8.5 Miles (30 mins, P1, L4, 17mph)

Total: 21.1

As we taper for Chicago Marathon we plan to stay busy house projects and getting ready for the upcoming holidays.