This week is moving along nicely. Monday I rode the exercise bike for 30 mins and then did upper body weights. Tuesday was a 7 Mile Tempo run. Today was supposed to be our company’s monthly run around the lake, but we had severe storms and a tornado watch which meant I had to do my 6 Miles Easy on the treadmill.
Tonight Rob and I watched some of the World Championships. It was a bummer to see that Bernard Lagat lost his position in the 1500m and had to fight his way for third, but he said he will bring it in the 5000m. Hopefully we will catch it on tv, I think I have Tivoed every showing because I don’t want to miss the men’s and women’s marathon this weekend.