Today was 3 Miles Easy to get in some mileage after the Tempo run allergy fiasco. I took my 3 miles out in the ‘hood and had no allergic reactions, woo hoo! Glad to know it was a fluke and probably related to a reaction to the Aspercreme.
Afterward I did some upper body and ab exercises. Then Rob and I went out for sushi for lunch and driving golf balls. Hopefully the weather will improve for a flight for dinner tonight.
3 Miles Easy (‘Hood, 62 degrees 8mph winds, 8:42 pace)
Upper Body and Abs
Tomorrow is a 5K race!