This week I did not end up building mileage. Instead it was more like recovery week part 2. I wasn’t feeling 100% and decided to back off than force the mileage. I’m going to repeat last week’s plan again. Even without the mileage I had a some nice runs that included running around our company lake and PRing at a 5K.
This memorial weekend was packed with shopping, dinner with friends, races and flying.
Here is what my week looked like:
T: 5 Miles Easy (Treadmill, 1% incline, 8:50 pace)
W: 6 Miles Easy (Company Lake, 18mph winds, 9:06 pace), Legs and Abs
Sa: 5K Race (7:52 pace)
Su: 3.47 Miles Easy (Park, 9:13 pace)
Total Miles: 17.57